Time to chase after that PR...2020 is the same course from last year so hit the beach and start your 5K prep now! 

The 4th Annual CNR will begin on the beach in front of Chix on 7th Street.  Everyone will corral on the sand and head through the start line running North. If you are competing for FIRST PLACE, then make sure you are in the very front of the first corral. 

You will continue to run until you reach the giant, inflatable Orange Crush that is set up on 30th Street in the sand.  At that point, you can start angling up through the soft sand and up the stairs to the boardwalk at 30th.

You will then run South down the boardwalk, refueling at our water station at 27th and continuing until you cross the finish line at 9th Street.  You just CRUSHED 3.1 MILES!

Once you walk through the finishers' shoot, you will exit at 8th, the perfect street for you to head across Atlantic to the The Shack and grab your free crush you earned to start the official after-party!

CRUSH the sand


RUN the boardwalk...




Apr 03, 2020


Packet Pick-Up & Pre-Race Party At The Shack

Get your Crush N'Run weekend started with a pre-race party at The Shack. Swing by and pick up your race packet, then stay for the Crushes, fun and lawn games. Don't forget to carb load with pasta specials at Chix....it's the perfect warm-up to get you race ready!

Apr 04, 2020


Race Day Packet Pick-Up

Race Day packet pick-up will be held at The Shack on 8th!  

Pre-game crushes and breakfast available at Chix on the Beach (7th St & Atlantic Avenue).

Apr 04, 2020


5K Beach Run Start

Start on the Beach at 7th and finish on the Virginia Beach Boardwalk at 9th.

Apr 04, 2020


Pre-Party & After-Party at The Shack!

You've earned it, now go grab that Orange Crush you just ran a 5K for.  Our Crush N' Run After Party is sure to be the biggest race after-party you've ever experienced. Celebrate your accomplishment with Crushes, live bands, DJs and lawn games 'til dark, while we kick off the summer season with a bang!


Need to meet your friends before the race?! The Shack will open at 9:00am for your meeting spot, coffee spot, drop your dry bag off spot or Vitamin-C spot before you Crush your 5K at 10:30.

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