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We heard that everyone loved getting the sand out of the way first, so we are sticking with the same course for 2019 (subject to change still), but we want you to chase after that PR. 

The 3rd Annual CNR will begin on the beach in front of Chix on 7th Street.  Everyone will corral on the sand and head through the start line running North. If you are competing for FIRST PLACE, then make sure you are in the very front of the first corral. 

You will continue to run until you reach the giant, inflatable Absolut bottle that is set up on 30th Street in the sand.  At that point, you can start angling up through the soft sand and up the stairs to the boardwalk at 30th.

You will then run South down the boardwalk, refueling at our water station at 27th and continuing until you cross the finish line at 9th Street.  You just CRUSHED 3.1 MILES!

Once you walk through the finishers' shoot, you will exit at 7th, the perfect street for you to either pop in at Chix for a drink or head across Atlantic to the The Shack and grab your free crush you earned to start the official after-party!

CRUSH the sand


RUN the boardwalk...




Apr 05, 2019


Packet Pick-Up & Pre-Race Party At The Shack

Get your Crush N'Run weekend started with a pre-race party at The Shack. Swing by and pick up your race packet, then stay for the Crushes, fun and lawn games. Don't forget to carb load with pasta specials at Chix....it's the perfect warm-up to get you race ready!

Apr 06, 2019


Race Day Packet Pick-Up

Race Day packet pick-up will be held at The Shack on 8th!  

Pre-game crushes and breakfast available at Chix on the Beach (7th St & Atlantic Avenue).

Apr 06, 2019


5K Beach Run Start

Start on the Beach at 7th and finish on the Virginia Beach Boardwalk at 9th.

Apr 06, 2019


Pre-Party & After-Party at The Shack!

You've earned it, now go grab that Orange Crush you just ran a 5K for.  Our Crush N' Run After Party is sure to be the biggest race after-party you've ever experienced. Celebrate your accomplishment with Crushes, live bands, DJs and lawn games 'til dark, while we kick off the summer season with a bang!


Need to meet your friends before the race?! The Shack will open at 9:00am (TBD) for your meeting spot, coffee spot, drop your dry bag off spot or Vitamin-C spot before you Crush your 5K at 10:30.

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